by thefitnessaccelerator | Nov 19, 2023 | Uncategorized
DOMS is that itch that you can’t scratch… that sensation you get after a kick ass workout for the next few days. That feeling novices fear and experienced trainees relish. But is it actually a good thing? Does it PROVE a good and effective workout was...
by thefitnessaccelerator | May 11, 2022 | Uncategorized
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