by thefitnessaccelerator | Dec 4, 2023 | Fitness
Rest. It’s what the doctor ordered, right? For the longest time people in the medical, health, fitness, and performance world(s) thought the first thing needed after an injury is rest. It makes sense, though. You recover when you sleep, so why wouldn’t you rest up to...
by thefitnessaccelerator | Dec 4, 2023 | Fitness
Ahh, the coveted leg day. Some people relish in it, bask in it, yearn for it. While others cower away from it, avoid it, and pretend it doesn’t exist. The former attacks it full steam ahead, owns it and makes it their bitch. The latter half-asses it, pussy foots...
by thefitnessaccelerator | Dec 4, 2023 | Fitness
The world is a different place nowadays Things have changed due to obvious reasons, and in many ways they’ve changed for good People are working from home, industries have morphed completely, we’ve lost access to certain things we loved while gaining access to others...
by thefitnessaccelerator | Dec 4, 2023 | Fitness
Want to know a sure fire way to eliminate progress from being achieved, ensure joints feel achy and muscles don’t feel fatigued, and you look the same forever? Neglect control during exercise. You see, our bodies recognize one thing in terms of building strength and...
by thefitnessaccelerator | Nov 11, 2023 | Fitness
Time and time again I come into contact with someone who’s spent years working out, eager to transform their body into a lean, mean, fighting machine… You know, someone who looks good naked, who has great strength and endurance, who is the envy of their peers and who...
