My Blog
Fitness
Nutrition
Wellness
Slow Your Roll… Controlled Speed And Tempo Will Bring Accelerated Progress
Want to know a sure fire way to eliminate progress from being achieved, ensure joints feel achy and muscles don’t feel fatigued, and you look the same forever? Neglect control during exercise. You see, our bodies recognize one thing in terms of building strength and...
The Big Three – Protein, Fats and Carbs
Nutrition really is so simple. Why does everyone have a hard time with it? If you were to take a random person off the street and ask them what they are struggling with in terms of health and wellness, chances are they’d tell you it’s nutrition. Sure, people have...
Pro Tip: Carbs aren’t bad for you, stop being a child
As with anything in the fitness, health and wellness world these days, nutrition has more misinformation out there than one can wrap their head around It seems every other week there’s an article about how something is bad for you, then it’s good for you, then its...