by thefitnessaccelerator | Dec 4, 2023 | Fitness
Rest. It’s what the doctor ordered, right? For the longest time people in the medical, health, fitness, and performance world(s) thought the first thing needed after an injury is rest. It makes sense, though. You recover when you sleep, so why wouldn’t you rest up to...
by thefitnessaccelerator | Dec 4, 2023 | Wellness
It’s common place now. Dreaded ‘Work From Home Posture’ I’ve always called this ‘Desk Posture’, having worked with busy professionals for years. But it’s different now. It’s much more widespread since everyone’s been working home for the last year. And it...
by thefitnessaccelerator | Dec 4, 2023 | Fitness
Ahh, the coveted leg day. Some people relish in it, bask in it, yearn for it. While others cower away from it, avoid it, and pretend it doesn’t exist. The former attacks it full steam ahead, owns it and makes it their bitch. The latter half-asses it, pussy foots...
by thefitnessaccelerator | Dec 4, 2023 | Fitness
The world is a different place nowadays Things have changed due to obvious reasons, and in many ways they’ve changed for good People are working from home, industries have morphed completely, we’ve lost access to certain things we loved while gaining access to others...
by thefitnessaccelerator | Dec 4, 2023 | Fitness
Want to know a sure fire way to eliminate progress from being achieved, ensure joints feel achy and muscles don’t feel fatigued, and you look the same forever? Neglect control during exercise. You see, our bodies recognize one thing in terms of building strength and...
